Lacking in sleep is not very pleasant as it can be detrimental to your health and have a negative impact on your life. It is important to try and get plenty of sleep every night, so that your body can function properly the next day and recharge and heal itself.
Going to bed late and getting up early is not good for the body and if you do this for long enough, you could find yourself, feeling groggy and having no energy during the day
Not getting enough sleep can make you crave for carbohydrates and sugary foods, as you body tries to compensate for the lack of sleep by getting more energy from somewhere and this is more often than not, from fast burning carbohydrates.
If you don’t get enough sleep, not only do you have the cravings for sugary foods that pack on weight fast, but you also can get a hormonal imbalance from not sleeping enough and this can cause you to put on weight even faster than you normally would. Really, having a sleeping problem and a diet that is high in sugars, will more than likely lead to weight gain and you could find yourself being overweight and not even realizing that it all starts from a lack of sleep.
Sleep deprivation can also wreak havoc on you glucose metabolism and mess with the way that your body naturally stores it’s energy and this is another contributor that can lead to weight gain in sleep deprived individuals. When your glucose metabolism is thrown out too much, it can lead to type 2 diabetes and then if your diabetes isn’t kept under control, then other complications can emerge. Most people who have type 2 diabetes just change there diet which is always good, but often, the sleeping habits are overlooked.
Is There a Quick Fix to a Lack of Sleep?
Yes and no. You could try a really good supplement such as one that contains quality 5htp and other herbal aids for sleeping and have great success with this, but there are some out there that not only need to supplement with the right sleeping aid, but make lifestyle changes to get the full effect.
There are simple steps that you can take to help with a lack of sleep such as – going to bed at a regular time, not going to bed too late and getting up at the same time every morning and not sleeping in. When you sleep in, it just makes you feel tired during the day and if you slept in, day after day, then you will find yourself going to bed later and feeling like sleeping in more and this can be an ongoing habit which is hard to break out of.
Sticking to a routine is the key to good sleep and if possible, try and be in bed before 10pm, as any time before this, is said to be the ideal time for proper healthy sleeping patterns.
Also, try to avoid stimulants such as, caffeine and energy drinks in the afternoon, as this can give you insomnia and keep you awake all night. If you snore, consider using the best anti snoring devices.
What Else Can Cause a Lack of Sleep?
Bright Lights Before Bedtime: Having all the lights on, or staring at a computer screen right before you go to bed can have an impact on how much or little of the sleep-wake hormone – melatonin is produced and if too little is produced right before bed time, you could find that it can take a while to get to sleep.
Not Sleeping in a Dark Room: Not only is it essential to not have the lights tuned on bright before you go to bed, but, if there is any source of light that brightens up the room you are sleeping in, then this can also keep you awake, so a dark room for sleeping is ideal.
Loud Noises: When you are about to go to sleep it is important to not be listening to a loud TV, music, or anything else loud, as this can take you longer to get to sleep. It is also important to have a nice, quiet room to sleep in during the night, as any noise can keep you awake. If constant noises can’t be avoided and they are keeping you awake, then you could look at purchasing a good white noise generator which blocks out the noises that keep you awake, plus most of these generators are built with noises that are constant and help to relax the mind and help with sleep.
Stimulants of Any Kind: If you are having problems with sleeping, then it would be best to avoid any kind of stimulant at any time of the day, including in the morning. This would include, coffee, caffeinated teas, energy drinks and cola drinks.
Eating Spicy Foods: Believe it or not, eating spicy foods at dinner time can keep you awake and if you are suffering from a lack of sleep, then it would also be recommended to avoid these kinds of foods, especially hot chillies and curries.
Night and Shift Work: Working at night is sometimes unavoidable as some people have to do it as it is required for their job. Working at night and sleeping during the day is unnatural and the body never truly gets used to this, so sleeping in a dark room during the day with some eye covers will help with getting better sleep.
Working shift work is even worse for sleeping patterns than just doing night shift alone, as the body can never really adapt to the constant changes of sleeping times.