Summer’s always the time for heading down to the beach and tearing off you are shirt or slipping into that sexy bikini and there is no better time than right now to prepare for beach season.
And this is exactly why it’s the time for both men and women to learn how to build lean muscle, so you can look good, feel sexy and be able to get the attention of the opposite sex.
Now if you’re new to muscle building then you’ll probably discover early on that there’s plenty of false information floating around both the internet and also those monthly fitness magazines. This makes it very difficult to figure out what works and so you won’t really know what is going to work for you.
So if you end up following the wrong information there is an incredibly good possibility that you will not only not build the lean muscle mass you’re searching for, but you’ll probably also be adding on extra pounds of unwanted belly fat. And that will not make you sexy!
Below you’re going to find a few suggestions we’ve laid out for you that you can follow, particularly if you are a beginner in the muscle building arena.
1. Just Say “NO!”
The first thing that we’re going to cover is the fact that way too many people think that running will get them lean and muscular, so they start to train like marathoners every day.
They end up disappointed, looking scrawny while still a little bit flabby. This is because distance running is an anaerobic activity that results in burning up lean muscle tissue and not the belly fat that is going to reveal your rock hard abs.
So if you really want to start building lean muscle and get those much coveted six-pack-abs, it will be required that you leave the running for the scrawny birds and start using resistance training. And yes, that means is working out with weights ladies.
The added lean muscle tissue will result in a faster metabolism which will help you to burn more calories throughout the day even when you are doing absolutely nothing. And now think what can happen when you add a fat burner like Phentramin-d to the mix… AMAZING results!
2. Train Your Whole Body
Now that we’ve established that you need to pump a little bit of iron in order to look great for the beach, you must realize that your body works in unison so you should train it that way. And although we’re training for the beach, you must stay clear of the notorious “beach muscles” work out.
You know who you are gentlemen! No more “chest and arm only” beach muscle workouts!
For the best results, the whole body must be trained from head toe. A great weight training tip is to perform these whole-body workouts at least 3 times per week.
When performing these routines, always start out with the largest muscle groups like the legs, back and chest and then work your way down to shoulders, arms and abs.
If you are a man then you can perform at least 3 sets of each exercise with about 8 to 10 repetitions per set. If you are a woman then you can still do 3 sets per exercise but you should stick to a higher repetition range of about 12 to 15 per set. This will help you to add less bulk while building lean muscle and attain more of a sleek and toned look.
3. Take a Shake to Build Lean Muscle!
Diet in one of the most important aspects of building lean muscle and this is where there is a whole lot of crazy information floating around that is absolutely false. One of the biggest fallacies that you’re going to discover from a lot of the “medical” resources to make sure you are eating healthy amounts of carbohydrates which includes things like pasta and potatoes.
When trying to build lean muscle this cannot be farther from the truth. The fact is that carbs, although they can provide you with a great deal of energy for your muscles, really doesn’t do anything to help you get lean and ripped.
So if you follow this advice and overindulge in carbohydrates by “fitness” standards, there’s no way that you will be burning off this fuel for energy. And in the end these excess carbs will wind up being stored as belly fat, so there is no way that you will ever look the way you want.
So the key is to eat starchy carbs like pasta and potatoes in extreme moderation and instead focus on eating lots of fibrous green vegetables along with healthy amounts of high quality protein.
The way that protein is going to help you build lean muscle is generally because this is the nutrient that your body requires to be able to help your muscles recover from your weight training and cardio sessions. When you work out, you’re actually tearing down your muscles, and your muscles grow bigger as the muscle repairs itself in the days following your training session.
You can get your protein from high quality sources like lean meats, skinless chicken breasts, egg whites and also by consuming a high quality protein powder that contains Whey or Micellar Casein.
So there you have it, some great tips to help you build lean muscle and finally get those six-pack-abs ready for the beach. By following the suggestions we have outlined in this post, you’ll be well on your way to the hot and sexy physique of your dreams!
P.S. Did you know that adding a high performance fat burner may help to increase your metabolism and give you a boost in energy? Check out our Phentramin-d Reviews to find out why this is one of the top rated weight loss supplements on the planet.
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