Are you getting geared up to fight another long and hard battle again this year with that 4 letter word called D-I-E-T?
Will you win this time around with some serious weight loss or will your discipline be fit enough to take on even the toughest hunger and blandest foods? At some point in time you are going to have to face the facts: conventional slimming diets are a losing battle.
From first time dieters to even the most seasoned veterans, weight loss is downright tough, but where there is a will, there’s a way. And that “way” is the answer that everyone who wants to lose that extra belly fat wants to know.
So what’s the magic fat burning diet formula? Well let’s take a look…
1. Stay Away From Strict Diets
Yes, you heard that right; stay away from “strict” diets that deprive you of the foods that you love. This tip is especially for the newbies in the dieting world. If your diet consists only of bland, dry foods such as boneless skinless chicken breasts and asparagus, then there’s going to be a big problem sticking to it.
There is no way that any “normal” person can manage to live on foods like that for any extended period of time. So you need to choose a diet plan for serious weight loss that’s a little bit more lax. A slimming diet that doesn’t restrict you from eating all of the foods that you love is going to be the only one that you will succeed on.
But how do these diets work?
The premise is a thing called “moderation”. When you practice portion control and eat the foods that you enjoy in moderation, you are going to experience a better success rate than any of the fad diets out there.
Now this does not mean that you can indulge in high fat and high sugar foods. What this means is that a small portion of pasta or mashed potatoes with your meal is not going to hurt your dieting efforts and long as you know the meaning of “small”.
2. Stay Away from Yo-Yo Diets
There are some diets out there that advocate a person eating strict for a couple days and then going off of the plan and eating their regular diet once again. This is another example of tactics that will get you nowhere near your weight loss goals.
Not only does this type of eating pattern take its toll on you physically, it also takes a lot out of you mentally too. With yo-yo diets you will never be able to get away from the sugar cravings that always sabotage your fat loss efforts. As long as you are ingesting sugar laden foods, even if it is every couple of days, your brain will always crave them.
The way to break the cycle is to be consistent and eat a normal healthy diet and be sure to control the amount of food that you consume not only at each meal but throughout the day. Also make sure that you eat smaller meals more frequently in order to help speed up your metabolism. This will also help to control your hunger since you know that you will be eating sooner than later.
3. Stay Away From F & B Slimming Diets
F & B stands for fasting and binging. This is when you refrain from eating for a period of time and then go all out and basically eat everything in sight. This is the worst thing that you can do to try and lose weight.
First off, anytime you fast for a given period of time, your body is going to go into starvation mode and store up as much fat as possible in order to protect your vital organs. This is why so many people gain even more weight after losing it on those conventional low calorie and starvation diets.
You must realize that your body can actually create new fat cells when you are starving yourself. You may lose weight because your body is burning up your glycogen stores and muscle tissue along with water loss. But at the same time your body is actually trying to protect itself by creating as many tiny little fat cells as it can.
And then when you stop your fasting and start eating normal again, those tiny little fat cells will fill up with the fats that you ingest and then become very large fat cells. This is where the weight gain is coming from, even if you “binge” on healthy fats such as olive or safflower oils.
The Key to Serious Weight Loss Success
So before you embark on any of those fad diets that you see advertized everywhere, make your life a lot easier by following some simple and effective diet practices. The first thing that you need to think about is to choose an eating plan that you are going to be able to stay on for a lifetime. And when you stop and think about it, that’s going to be for a long time.
Just remember to eat healthy meals that include some of your favorite dishes but just eat them in moderation. Portion control always has been and always will be the key to serious weight loss success. And be sure to split up your small meals into at least 5 per day.
So diet smart and choose a slimming diet system that will be your blueprint for a slim and wonderful lifetime to come.
P.S. If you’re serious about losing weight and already have your slimming diet set in place then you’ll definitely want to check out our Phentramin-d page and learn how it can help you get into the best shape of your life!