The underlying conditions which induce the unpleasant throat vibrations known as “snoring” can vary to a great extent.
Most of them have to do with muscle weakness in the throat, more specifically in the region of the uvula. This weakness makes the throat narrower while person is asleep and this interferes with the normal air intake. As a result, each breath causes series of vibrations which are perceived as rather unpleasant sound. If your partner snores, you can use best earplugs for sleeping with a snorer.
What is more, regardless of the underlying condition, snore can cause further health damage but we will speak about this at length in the next chapter. Let us take the things one by one and list some of the causes for snoring.
Generally speaking, most of the times snores can be attributed to the aforementioned weakness in the muscle tissue of the throat. Such weakness can be induced by one of the following factors or combination of them:
- Lack of physical activities – when the body is not exercised the entire tonus suffers. This could result in weakened throat.
- Sleeping pose – when you lie flat on your back the gravity pulls the walls of the throat together. One possible solution is sleeping on one side.
- Alcohol / sedative medications – both of them relax the muscles.
- Smoking – not only nicotine relaxes the muscles, but the tars block the airways.
- Age – the older the body becomes the slower the muscles react.
Snoring can be side effect of several other medical conditions which interrupt the clear air intake:
- Fat massed around the throat;
- Nasal problems;
- Enlarged tonsils;
These are the most common reasons for snoring. Luckily, Snore Defense can tackle them all, as you will see soon.
Dangers of snoring
The reasons for stopping snoring are so many that it is hard to point out the most important of them. Still, let’s give it a go.
First of all, it is unhealthy. Very unhealthy. Even if you live alone or your partner uses earplugs – as alternative to sleeping in another room – anti snoring measures must be taken.
You might not notice it at first but snore is practically fatal for the proper good night rest. It makes your body work harder all night long, struggling with breathing. The irregular flow of oxygen is harmful for the entire body. It puts more pressure on the lungs and on the heart which results in ineffective sleeping pattern.
It is not surprising that many studies have shown direct connection between snoring and life-threatening conditions. The chance for snorers to have heart attack is elevated by more than 30% compared to non-snorers. The danger for stroke, since the brain is the main consumer of oxygen in the human body, is raised by the alarming 67%.
These disturbing numbers aside, the snorers wake up tired. This constant lack of proper rest leads an army of symptoms which diminish the quality of life in practically all its aspects. Lack of focus, lack of motivation, impaired cognitive skills, low self-esteem, peevish moods, low libido, tension headaches, just to name a few. Irregular sleep, whatever its cause might be, does not have even one positive effect on the length and quality of life.
The list of negative effects snoring causes can go on for quite a while, but even this short peek at the main problems it precedes should be enough to put our case to (snore-free) rest. Now, let’s check how it influences your personal life and the lives of those who are most dear to you.
The impact of snoring on those around you
In some cases people who snore do not know it for quite a while. They might be waking up somewhat under the weather. Still, with the passage of time this indisposition becomes part of everyday life and one learns to cope with it, one way or another.
Then comes the bright moment when we begin sharing our lives with somebody we love and care about. This is when the real scale of the problem is unveiled. Snoring is harmful for your own sleep and even more so for the comfort of your partner. In the beginning it might not seem a big issue. Often a push in the ribs would stop the annoying noise but the persistence of this breathing disorder inevitably raises the tensions.
The sad truth is that snoring affects those around you in much more direct way than you. You are used to it and you do not hear it. They, on the other hand, have to cope with it and usually would not be able to. The lack of sleep will make them quarrelsome and will suck the life out of them.
It is important to understand that when your partners talk to you about the snore it does not mean that he / she does not care about you or criticize you. It is exactly the opposite. This shows their care and desire to be with you and also their sincerity. Probably they could have learned to live with your snoring, but in the long learn it would probably lead to resentment and anxiousness. Put that on top of sleep deprivation and irritability and you will end up with the equivalent of Molotov cocktail next to a booming hearth for a relationship.
Snore Defense is designed for maximum comfort. Its materials and unique technology make it perfect fit for nearly every mouth. The entire point of its creation was to provide comfortable nights, not just to turn the volume down, placing jaw strain in its stead.